It’s a new year, and with that always comes a recommitment to eat healthier, exercise more and treat our bodies with a little more care. It’s not always easy to make changes, but we thought we would help with these healthy lifestyle tips.
Hard to believe that the holidays are right around the corner! It seems like just yesterday we were packing away the holiday decorations and gearing up for one of the coldest winters in history. But here we are again, and the debate for the perfect turkey continues.